The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a...
At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or...
[embed]http://youtu.be/nq7Ix1_3Uus[/embed] Transcript: Our topic today is perfectionism and the paralysis that it brings. Perfectionism is often the fear of disapproval the fear of what others are going to think. When we feel fear of disapproval it can cause us to avoid getting things done. It...
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon...