The after-effects of trauma can significantly affect an individual’s psychological and emotional well-being, leading to anxiety, depression, and post-traumatic stress disorder (PTSD). PTSD may result from either a single distressing event or prolonged exposure to stress and can cause hypervigilance, flashbacks, or feelings of emotional...
Trauma , whether caused by an ongoing hardship or an isolated event, leaves deep emotional wounds and can make everyday life feel overwhelming. At Mancos Valley Center for Trauma and Attachment in Mancos, Colorado, we help individuals navigate their painful experiences and find ways to...
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...