Trauma can significantly impact a person’s mental, emotional, and physical health. While the symptoms of trauma are distressing, the journey to healing can encourage profound growth. Many individuals discover newfound strength through a positive psychological change referred to as post-traumatic growth (PTG). PTG arises from the challenge of facing and processing traumatic experiences, leading to deeper relationships and a renewed appreciation for life. Mancos Valley Center for Trauma and Attachment in Durango, Colorado, explains more about PTSD and post-traumatic growth here.
The Symptoms & Causes of PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. When the brain perceives danger, it activates a survival response—but in those with PTSD, this response continues long after the event has passed. Symptoms of PTSD may include:
- Sleep disturbances
- Feelings of disconnection
- Irritability
- Intrusive memories or nightmares
- Relationship difficulties
- Trouble navigating daily life
- Depression
- Anxiety
While trauma is different for everyone, it commonly stems from the following events:
- Abuse (ongoing or a single instance)
- Combat
- Violence
- Accidents
- Loss
- Natural disasters
Experiencing trauma can leave a lasting impact, but healing is possible with proper support and counseling.
Finding Resilience Through Counseling
The compassionate team at Mancos Valley Center for Trauma and Attachment provides supportive PTSD counseling services. Our methods to help clients process traumatic memories and achieve post-traumatic growth include the following:
- EMDR (eye movement desensitization and reprocessing) and EMDR intensives, which are structured therapies designed to help process traumatic memories in a safe environment.
- Somatic therapy and brainspotting, which promote the emotional release of stored trauma.
- Expressive arts and movement-based approaches, allowing self-expression and reconnection with the body.
- Internal family systems (IFS) and ego-state therapy to help individuals practice self-compassion and reconnect with themselves.
Counseling for PTSD is a collaborative process, tailored to each client’s unique experiences. Through therapy, many find clarity, strength, and a deeper understanding of themselves.
Guiding You Toward a Brighter Future
Healing from trauma is not about erasing the past—it’s about navigating the path toward resilience and renewal. If you or someone you know is ready to explore the possibilities of post-traumatic growth through counseling, Mancos Valley Center for Trauma and Attachment in Durango, CO, is here to help. Please reach out to schedule an appointment.