Sarah@mv-cta.com

‪(970) 403-5496 

Hey, there!

I’m Sarah. When I don’t know what to do with my kid on a Saturday afternoon we fill up a stock tank and “go to the pool”. I love trying really hard at the latest thing I have started to obsess about. My most used phrase is “I have an idea!”  Through my own therapy, I am learning to accept and love ALL my parts (which, turns out, is challenging), and to flex my vulnerability muscle more often. I love to move my body, learn new things and spend time with my many animals. 

I have my LCSW, MSW and am trained in EMDR (eye movement desensitization and reprocessing). Therapy loves acronyms! I love using attachment theory and parts work with my clients, to collaborate towards goals and changes they actually care about. I believe that trauma is healed from the “bottom up”, not “top down”, meaning that we cannot think our way out of trauma–we actually need to get our nervous systems on board with the process, which I love helping facilitate.