Blog
How to Stop Worrying so that I can Sleep!
It’s 2 am and my mind is racing. Everything from what I’ll have for lunch tomorrow to that one embarrassing thing I said 10 years ago churns over and over in my mind. Did I remember to check my calendar? Wait, did I close the...
Monday Mindfulness: Week 6- Acceptance
As we have moved through the attitudes that deepen our meditation practice and help us to understand mindfulness, I hope you have started to see patterns. Last week, we discussed non-striving. The next attitude, which is a natural extension of practicing non-striving, is acceptance. It...
Monday Mindfulness: Week 5- Non-Striving
Welcome back! Week 5 of our review of the 7 foundational attitudes of mindfulness is under way. Non-striving is about a shift in the way that we perceive our tasks in meditation. We are so driven to always be doing. I need to get up...