According to the National Institute of Mental Health , suicide is a leading cause of death in the United States. This terrifying topic can be one that many parents of teens and family of the elderly find difficult to talk about. The purpose of this...
Lately, I’ve been thinking about my grandma. My grandma was a rancher. She owned about 400 acres in a valley north of Cortez. By the time that I knew her, she was in her 80s. She got up early everyday to milk the cow and...
Over the last few weeks, I have had the opportunity to stop and reflect on my life. Everything is quiet, I’m good, I’m happy. I seem to be able to handle my emotions with more ease. The roller coaster of emotion that I have experienced...
Anger can have serious consequences on your health and relationships. It can create distance between you and your loved ones, and if left unchecked, can have health consequences as well. I’ve compiled a list of my favorite tips for helping with anger. Try these out...