Are you struggling with the effects of trauma or feeling overwhelmed by your emotions? You're not alone. Many of us carry "parts" within us – fragments of our past experiences that can trigger emotional distress and hold us back from living fully.

Join our transformative community program, a comprehensive eight-week journey designed to help you understand and heal these parts. With our supportive and compassionate approach, we'll guide you on a path of self-discovery and empowerment, instilling confidence and a sense of security in your healing journey.

What you'll gain:

• Understanding: 
  • Learn about the window of tolerance, how trauma memories impact us, and the role of autonomic defenses.
• Healing: 
  • Explore techniques to repair and integrate your parts, fostering inner harmony and resilience.
• Connection: 
  • Find a safe and welcoming space to share your experiences and connect with others who understand.
• Growth:
  • Develop tools to expand your window of tolerance, manage emotions effectively, and cultivate a sense of calm and joy.
  • Imagine the possibilities for personal growth and the potential for a more fulfilling life.

Our program, rooted in proven therapeutic approaches, offers a unique blend of education, support, and practical exercises. From group dyads and triads to exploring emotional parts and supportive discussions, we provide a safe and welcoming space. Whether you're new to 'parts' or have been on a healing journey for some time, our community is here to embrace you with open arms, making you feel accepted and understood.

When:

Saturdays, 10 am

Virtual

Cost:

$50 per session, Insurance accepted, sliding fee available.

Insurance Plans Accepted:

Medicaid, Anthem BCBS, Aetna, Cigna, UnitedHealthcare, UMR, Triwest (with open VA authorization)

Sign up for our therapy group to take the first step towards a more integrated and fulfilling life. You'll discover the power of healing your parts.

We look forward to welcoming you to our community!