Over the last few weeks, I have had the opportunity to stop and reflect on my life. Everything is quiet, I’m good, I’m happy. I seem to be able to handle my emotions with more ease. The roller coaster of emotion that I have experienced...
Anger can have serious consequences on your health and relationships. It can create distance between you and your loved ones, and if left unchecked, can have health consequences as well. I’ve compiled a list of my favorite tips for helping with anger. Try these out...
It’s 2 am and my mind is racing. Everything from what I’ll have for lunch tomorrow to that one embarrassing thing I said 10 years ago churns over and over in my mind. Did I remember to check my calendar? Wait, did I close the...
As we have moved through the attitudes that deepen our meditation practice and help us to understand mindfulness, I hope you have started to see patterns. Last week, we discussed non-striving. The next attitude, which is a natural extension of practicing non-striving, is acceptance. It...