Connecting with Life
Lately, I’ve been thinking about my grandma. My grandma was a rancher. She owned about 400 acres in a valley north of Cortez. By the time that I knew her, she was in her 80s. She got up early everyday to milk the cow and...
Blog
Three ways to Build Emotional Strength
Over the last few weeks, I have had the opportunity to stop and reflect on my life. Everything is quiet, I’m good, I’m happy. I seem to be able to handle my emotions with more ease. The roller coaster of emotion that I have experienced...
5 Tips for Handling Anger
Anger can have serious consequences on your health and relationships. It can create distance between you and your loved ones, and if left unchecked, can have health consequences as well. I’ve compiled a list of my favorite tips for helping with anger. Try these out...
How to Stop Worrying so that I can Sleep!
It’s 2 am and my mind is racing. Everything from what I’ll have for lunch tomorrow to that one embarrassing thing I said 10 years ago churns over and over in my mind. Did I remember to check my calendar? Wait, did I close the...