Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that...
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless...
So, you’ve finally decided to do it. You need help, things aren’t getting better. You’re going to do it. You’re going to call that therapist. You’ve read the website. You’ve written down the number. It’s time. You wait. No big deal, you’ll do it tomorrow....