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How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless...
5 Things to Expect When Calling a Therapist for the First Time
So, you’ve finally decided to do it. You need help, things aren’t getting better. You’re going to do it. You’re going to call that therapist. You’ve read the website. You’ve written down the number. It’s time. You wait. No big deal, you’ll do it tomorrow....
Common Myths about Suicide
According to the National Institute of Mental Health , suicide is a leading cause of death in the United States. This terrifying topic can be one that many parents of teens and family of the elderly find difficult to talk about. The purpose of this...