Group Therapy: Women Healing Trauma

Have you experienced trauma?

Do you struggle with symptoms such as intrusive thoughts, avoidance behavior, hypervigilance, dissociation, chronic pain, impaired self-concept, or even relationship issues? 

These are all common symptoms that can occur after dealing with trauma.  

This group is a women-only group who struggle to heal from trauma either from their childhood or adulthood. There are several reasons why some women struggling with complex trauma have a challenging time creating and reaching goals. Sometimes, women feel trapped in their experiences, reliving thoughts, emotions, and images. Triggers and experiences can generate negative emotions or reactions.  Survivors can also start to isolate or cope negatively with the feelings associated with the trauma. We created this group to work through these challenges. 

Join our transformative community program, a comprehensive ten-week journey to help you understand and heal from past trauma.  

What you will gain:

Understanding: Learn about the importance of safety and emotional regulation. Then, we will dive into building self-esteem and relationships and communicating your needs and wants. Lastly, we will celebrate and prepare for possible relapse. 

Healing: Our mind and body are connected.  Understanding how so and realizing that you are NOT alone can provide healing.

Connection: Find a safe and welcoming space to share your experiences and connect with others who understand.

When: Starting July 30, 2024, at 4:00 PM, it will be every Tuesday at 4:00 PM for 10 weeks.

Where: Virtual

Cost: $50 per session, Insurance accepted, sliding fee available.

Insurance Plans Accepted: Medicaid, Optum, Aetna, Cigna, UnitedHealthcare, UMR.

We look forward to connecting with you!